This Simple Technique Will Give You Faster Muscle Gains

speed up muscle growth with grit setsHere’s the deal:

Everybody wants faster muscle gains, that’s just a fact of life.

For many people who want to learn how to build muscle faster, however, it can be hard to know where to get started.

It gets worse:

After a while, most people get comfortable with a routine and just settle into where they can perform the same exercises as they need to. While it’s still doing something, it’s not doing enough, especially if you want to get the fastest and most efficient gains for your time.

One of the best ways to get fast gains naturally is through the use of grit sets.

Learning more about these options can save your gym life, and help you look better sooner.

How Grit Sets Can Speed Up Your Muscle Growth

First of all: What are Grit Sets?

Grit sets are paired like supersets, but they are designed to work without cancelling the resting period. This means that you can enjoy an even denser workout, doing more total work in a comfortable period of time.

Of course, even the most efficient exercisers can’t make the most of their workouts unless they are performing the right pairings.

The point of working out isn’t just to do as much as you can at the gym.

People work out to get stronger, and the only way to do this correctly is by planning ahead and knowing how you want to get the most out of your workout through these grit sets.

How Grit Sets Work

Grit sets work by pairing the correct movements with the correct exercises. It pairs the movements that you are strongest at with the ones that address your weaknesses.

The problem with straightforward exercising is that they do not cover your weaknesses.

Grit sets are designed to make your strong lift stronger as well, and with the right amount of resting time, you will feel ready to gain explosive results.

The best part about these pairings is that they do not rely a great deal on equipment. This means that it can be one of the best ways to engage in efficient exercises during your time at the gym, so be sure to select your options as necessary.

Bench Press

With this set, the chest is the strong part, while the glutes and hamstrings are the weak ones.

In order to perform this set, you should start hammering your glutes on lower body training days while mixing in plenty of compound lifting, like deep squats and deadlifts.

It’s always a good idea to add in some extra glute time on chest days, as it can be as easy as just rolling over on the machine. As soon as you are done with your bench workout, just shift over and perform single leg hip thrusts for your glutes. This is one of the best ways for you to guarantee early results.

Vertical Pulls

With these exercises, your strong points will be your lats, while your weak ones will be the shoulders.

It is always hard to cram in shoulder work in one workout, especially if you are already including your triceps and chest. In this situation, one of the best ways for you to engage shoulder work is by focusing on back days.

Vertical pulls can be a great way to focus on your lats and then give you plenty of room for your shoulders.

Pairing the opposite actions can also be one of the most efficient ways to engage your entire body in the workout, so be sure to mix and match to get the best results.

Rotator Cuff

With this set, you will be focusing on horizontal bench pressing, which means that your chest will be the point of strength. Your point of weakness will be the shoulder external rotation.

The vast majority of the activities that you perform at the gym involve internal shoulder rotations. However, it is important for you to not forget some type of external rotation exercise in order to balance out your activities.

These movements can be a great way for you to supplement some other areas as well. One of the best ways to engage in such exercises is by performing some light sets of band shoulder rotations with barbells and dumbbells for your bench press routine.

Posterior Chain

As the name implies, this grit set will be all about your posterior, including your glutes, hamstrings and lower back. This means that your anterior core will be your weakness.

Many multijoint strength movements can also be performed with your core in mind after you are done with them. Things such as single leg dumbbell Romanian deadlifts and reverse hip extensions can have a measurable effect on your body.

All of these exercises focus on the posterior core muscles, which is the glutes and lower back, but by incorporating a few situps and crunches into your routine after, you will be able to help handle your anterior core muscles as well.


The triceps are some of the most commonly focused sections of any exercising routine. Taking the time for your triceps and lats can be as easy as performing all of your ordinary exercises, as these will be your strong pairs in the grit set.

Your weak pairs, on the other hand, will be your upper back and your rear delts.

You can focus on a good routine by performing face pulls and then using that same rope to perform straight arm pull downs for your back. Always be on the lookout for ways to combine these two motions and alternate to get the best results. Both exercises can be performed back to back, making it easy and adaptable.


Finally, the biceps are always an important part of any routine.

With the biceps, your weaknesses will be your upper back and your rear delts again. These are a common weak spot because of how specific they are to target, but making sure not to neglect them can be a great way to balance out your workout.

One of the best pairs to combine is the dumbbell bicep curl with shoulder A’s, incorporating the variations until the desired results are achieved. Do not be afraid to get creative too, and take plenty of rest time to recharge between your alternations.

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