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7 Benefits Of Doing Squats

Squats should be a part of any fitness regimen. This exercise does not require any equipment, and it is relatively simple to do. There are also many benefits that can be reaped from doing squats. Below are some of the benefits

How To Workout Like a Movie Star

Getting into a great shape does not have to take ages to accomplish. I can tell you that it is possible to achieve an incredibly great shape in less than six months. While that is not an easy fete, it is

The Best Back Workout Routine

My body is toned, my back muscles are rippling and my gym buddies think my wide back is awesome. Want to know how to build your back muscles? It’s no secret; you create a unique back workout routine, if not the

How To Effectively Get Rid Of Chest Fat

If there is one thing that men are most concerned about when it comes to their physical appearance, it is the presence of chest fat aka man boobs. Thousands of men who religiously hit the gym just cannot seem to figure
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Sex and Calories – How many calories do you burn during sex?

You do not feel like training, but you are in the mood for sex all of the time. Does this sound like a familiar scenario? If so, then you will be happy to know that there are several ways that you
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6 Types of People You Find in Every Gym

The gym is like a microcosm — so colorful, vibrant and full of passionate people. When we step through the gym, we can see a mix of personalities; all having the same goal — bodybuilding. Though people in the gym look
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Hardcore Leg Workout Routine To Increase Strength And Bulk

I would love to share the best and most effective leg workout routine. It is important to keep the legs in mind when creating the perfect body. I strive for a well balanced appearance and understand that working the legs is
bodybuilding myths

These Bodybuilding Myths Can Be Easily Debunked

A gym is more than just a place to exercise. It can be a meeting place to socialize with friends and share advice — often bad advice and downright myths. If you enjoy correcting your friends when they are completely wrong,
six pack abs

How To Get A Six Pack

If you have been wondering how to get a six pack, you are not alone. You are one of the millions of people who would like to get ripped. A six pack is the ultimate symbol of fitness. Having biceps and
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5 Unconventional Strength Exercises

Anyone who uses a regular regime of strength exercises will know how important it is to prevent staleness setting into your routine. Doing the same exercises over again each day can soon drain your interest. Losing interest is a sure way
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double your gains with bodyweight training
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