Training Archive

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How To Increase Your Bench Press

If you are trying to increase your bench press, you might think the best way to do this is to dramatically increase your weights, but this is not the best way to achieve your goal. The reason is quite simple. Let’s

Bodyweight Exercises Chart

Yesterday I opened StumbleUpon and found a great Bodyweight Exercises Chart by I just had to share this with you guys because the chart gives an overview of the best exercises you can do for each muscle group. is

The Unique Journey Of Drew Manning

As a personal trainer, Drew Manning made the decision to embark on a unique journey that lasted an entire year.  He did this so that he could understand some of his clients better.  At the start of the journey he was

Does Cardio Burn Muscle?

Does cardio burn muscle? Just like thousands of other bodybuilders, you might have the same question. Does cardio only burn fat or will it burn our hard-earned muscle mass at the same time? In this video professional bodybuilder Rich Piana tells

Can You Lose Fat And Gain Muscle At The Same Time?

Losing weight and becoming physically fit encompasses a lot of science, along with many different opinions.  Whether or not you can lose fat while at the same time gaining muscle is one of the most highly debated topics when it comes

The Ben Pakulski Diet & Mi40 Bodybuilding Program

If you’re looking to bulk up, you want to do it with lean muscle, not fat. This can be tricky; losing weight is a fairly straightforward formula of calories in versus calories out. Adding muscle, however, takes a little more science

Back & Chest Workout with Steve Cook

You’ve probably already heard of Steve Cook. He is known for his aesthetically pleasing physique and frequently shares his effective training routines on his Youtube channel. In this video Steve goes through a back and chest workout. Training your back and

The Best Exercises for Quadriceps

You may be new in your fitness or body building journey, or you may be an expert. Either way, we all need to be introduced to new exercises from time to time. Being sure that you are shaking your muscle strengthening

How to gain muscle mass fast? Here’s the secret!

JuggernautFitness owner Jason Blaha breaks down the secret to gain muscle mass fast. If you wanna become more muscular, these solid tips are for you!

How To Relieve Elbow Pain From Lifting

Elbow pain is a common result of many physical activities. It isn’t limited to those who play tennis, baseball, or sports that require swinging. It can also be the result of pushing, pulling, or lifting. Whether you use the weight bench
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