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How To Do Strength Training After 35

Once you discover the first gray hair, making changes in some parts of your life may be more important than buying your first bottle of hair color for men. If you are into hard strength training and fitness, a few definite

How I’m Increasing My Workout Frequency Without Overtraining

How do I develop my workout frequency without over-training? I want to exercise more and would prefer to increase the number of days I spend training. Articles in leading fitness magazines say it is better to train wiser as opposed to

How To Avoid Gym Germs

A fomite is essentially an inanimate object that an infected individual can contaminate then it acts as an infection source for others.  Solid, non-porous objects such as door handles, counters and elevator buttons are the best fomites.  Once infected with gym

6 Great Back Training Tips

Back exercises generally aim to produce a defined and undulating back. However, some bodybuilders spend months or even years trying to achieve this goal unsuccessfully. Here are the six top back training tips: Light weights Most bodybuilders tend to have puffed

Lazar Angelov’s 44 Best Bodyweight Exercises Ever!

In this video Lazar Angelov shows us the 44 best exercises for bodyweight training. Lazar Angelov is a BEAST with great physique, you can see how he personally went from skinny to muscular in his transformation video posted by me last

The Best Mass Building Exercises

The best mass building exercises are the ones that can help you build bulk and muscles in an effective way. I know that a lot of people are not sure about what types of these exercises can work best, but once

7 Tips For Explosive Arms

Having big muscular arms will never get out of style. In fact, having those explosive, vascular arms will make you look like a BEAST. Doing direct bicep and triceps work always seems to work but there are several tips I learnt
Arnold Schwarzenneger

5 Training Tips From Arnold Schwarzenegger

If you are not getting the results that you want from exercise, you may be making your routine more complicated than it has to be. There are many great training methods that Arnold Schwarzenegger used to keep himself in outstanding shape. Below

Hardcore Leg Workout with Jeff Seid

Born in 1994, Jeff Seid is a person that many guys love to hate. As a FBB pro athlete no one can deny that he has an amazing physique. In this video Jeff Seid talks about his leg workout, which is

How To Raise Testosterone Naturally

A man’s testosterone level naturally drops as he gets older. Many men feel like there is nothing they can do about decreasing testosterone levels. However, there are many things you can do to raise your testosterone level naturally. Below are some
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