Training Archive

Most athletes and models in the magazines and websites make being lean look easy; however, we need to be honest. Nothing could be further from the truth. It takes time, it is hard, and it demands an unwavering level of dedication

Everybody wants to get the best results for their workouts. No matter whether you are working out to lose weight or enjoy functional strength and a better physique, you will want to make sure that you are doing everything right for

Here are some fabulous training tips that I have used to increase my physical appearance. If you use these training tips in the correct way, they will work just as well for you. 1. Stop Bulking and Cutting Even though traditional

Strictly in terms of aesthetics, weak forearms can make your arms look unimpressive overall.  Yes, there are definitely a few things that you can do to hide this imbalance, like throwing on your favorite tank tops whenever you can, but it

In this video, Mike Rashid explains why you really don’t need a gym to work out. You can just use mother nature for all your training needs. “No reason to not get a good workout even though there is no good gym

Who doesn’t want a fantastic six pack? It’s one of those marks of a great body that everyone seeks. Unfortunately, it’s also difficult. Fortunately, though, it’s not terribly complicated. Developing your abs is a process that simply requires you to build

Something that all fitness gurus will tell you is that no matter how strong you are, how frequently you go to the gym, or how well you diet, if you are not practicing with the right form, your exercises are being

Steve Cook knows his stuff! In this video the famous fitness model goes through a back workout routine using 14-16 reps. This hardcore workout is certainly a workout for everyone who wants to pack on some serious back beef! Check it

Bodybuilding basics you need to understand when building muscles: The simplest and most versatile form of development is the planned double progression system. Don’t listen to the scrawny operative training teachers who are inadequate when it comes to a squat at

Everybody wants to have a great body, the kind that turns heads and gets you tremendous positive attention from the opposite sex. However, not everybody is doing the right things to get this type of body. I know how difficult it