Training Archive

Sometimes it’s hard for us to workout like we should, because life gets in the way and we get bored or tired of what we’re doing. However, when you take the step to go to the gym or buy some dumbbells

We live in a democratic society where everybody is equal. Yet, there are some, like the President, who is more equal than others. You can call them the first amongst equals. Any fitness expert will tell you that a fit and

If you are serious about your bodybuilding regimen, then you cannot afford to underestimate the importance of having a well-sculpted chest and sharply-defined triceps. I am sure you have faced instances where you felt your chest and tricep workout was just

Ask any good trainer to recommend a great back and biceps workout that will show instant results and they are probably going to just smile and shake their head. The first and most important thing that you need to understand about

Calves are among one of the smaller and more neglected muscle groups amongst fitness buffs. Calves workouts are usually either neglected or not done with the sort of intensity as workouts designed to target other body parts and muscle groups (usually

Here’s the deal: Everybody wants faster muscle gains, that’s just a fact of life. For many people who want to learn how to build muscle faster, however, it can be hard to know where to get started. It gets worse: After

Occasionally, I get asked questions that require a complete article to fully address. This is one such occasion. The good news is that I believe this information is valuable, and that many people stand to gain much from reading it —

In this video IFBB PRO bodybuilder Ben Pakulski teaches back training for bodybuilding. Learn how you can build a massive back with these handy training tips. Check out the Ben Pakulski back workout routine below! Learn more about optimal training &

Squats are one of the most important exercises that people can perform. Not only is it extremely efficient and capable of developing functional strength in the individual, but it can also be a great way to warm up for future exercises.

In this video IFBB PRO bodybuilder Ben Pakulski teaches chest training for bodybuilding. Learn how you can build a massive chest with these handy bodybuilding principles for hypertrophy. Check out the Ben Pakulski chest workout routine below! Learn more about optimal