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How You Can Build A Strong Chest (2 Workouts Included!)

One of the most poorly trained parts of the man’s body is the chest. Many men put more focus on their shoulders, abs, and arms. When they do try to build their chest muscles, they often go about it all wrong.

A Good Fitness Plan For Someone Who Is Extremely Busy

I stay so busy that I never seem to find enough time for normal physical activities and even less for fitness training or fun social pursuits like casual sports competitions, group hiking, camping and water-based pursuits. Sitting behind a desk and

How Long Does It Take To Build Muscle Mass?

Your muscle tissue will not just appear magically. You simply cannot just show up at your local gym, do a few bench press sets and expect to grow new powerful muscles. That is just not how it works. There simply has

How Do Actors Bulk Up So Fast?

If you have watched Iron Man 3, chances are, like the rest of the world, you are wondering, what Robert Downey Jr. did to get into shape. The actor was almost skinny in Ally McBeal. So drastic is the change that

Core Workout Routine You Can Do Without Equipment

You may be surprised by what makes the best core exercises. It may not just be sufficient to carry out sit ups and abs crunches if you lack special equipment. To really build a strong and solid core, you require exercising

How You Can Become A Certified Fitness Trainer

Personal fitness training is a highly popular career option among various workers in the fitness field. The United States Department of Labor estimates that the demand for fitness trainers will increase at a rapid pace throughout 2018. A growth rate of

The Ben Pakulski Diet Plan: What It Is And How It Can Work For You

I always say that successful bodybuilding is the product of proper fitness and a balanced diet. This is an equation that has worked time and again, and it is a tried-and-tested formula. To show you how well a carefully planned diet

Which Rep Range Is Best For Building Muscle?

When it comes to building strength and creating muscle mass, there are facts and rules you need to take seriously and there are myths you need to ignore. Probably one of the most common “rules” you’ve heard of is that heavier

All About The Zac Efron Workout Program

Zac Efron has been in the media quite a lot lately. Aside from talk about his new movie “Bad Neighbors” and his shirtless performance at the MTV Movie Awards, people have been talking about the Zac Efron Workout. It is no

How Often Should I Go To The Gym To See Results?

Whether you are joining a gym to lose weight or to build muscle mass, it is important to get yourself on a proper workout routine. If you are beginner, you may be asking yourself, “how many times a week should I
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