A man’s testosterone level naturally drops as he gets older. Many men feel like there is nothing they can do about decreasing testosterone levels. However, there are many things you can do to raise your testosterone level naturally. Below are some tips for naturally raising testosterone:
If you want to know how to raise testosterone, you will need to start by reducing excess body fat. However, it is important to diet wisely. Very low calorie diets have a tendency to make it harder for your body to produce testosterone. Furthermore, you do not want to lose too much weight. Losing too much weight can negatively impact testosterone production.
While weight training will definitely help you boost your testosterone level, you want to make sure you add some sprint training in your regime also. Intense exercise helps boost testosterone production while long, steady cardiovascular exercise has a tendency to decrease testosterone production.
Use A Testosterone Booster
There are a variety of testosterone boosting products, so it is important for you to choose wisely. Testofuel is an example of a great testosterone booster because it has vitamins, minerals and natural herbs. You should look for a testosterone booster that has vitamin B6, magnesium, zinc, oyster extract, Fenugreek and ginseng.
Use A Slower Tempo Pattern
Lifting intensely is one of the keys to getting the most out of a weight training regimen. However, it is not possible to add more weight to the bar in some cases. That is why you may want to use a slower tempo pattern. This simply means taking longer to lift and lower the weight.
Reduce Your Intake Of Added Sugar
Most men know sugar is not good for their health. However, it can also interfere with your testosterone production. One study showed having sugar in the bloodstream can decrease testosterone production by up to 25 percent. When you are trying to eliminate sugar from your diet, make sure you look for sugar from hidden sources, including dairy products, energy drinks, sauces, beverages and condiments.
If you want to know how to raise testosterone naturally, you want to make sure you are sleeping well. You need to get seven to nine hours of high-quality sleep every night. A study done by the University of Chicago showed men who get only five hours of sleep per night can experience a drastic reduction in testosterone levels. A 30 year-old man who does not get enough sleep may have the testosterone level of a 45 year-old.
Increase Your Intake Of Monounsaturated Fat
Thirty percent of your total diet plan should be made up of dietary fat. Grass fed red meat, avocados, coconut oil and nuts are some of the foods high in monounsaturated fat. Keep in mind some saturated fat is necessary for the formation of testosterone.
Add A BCAA Supplement
You can boost your testosterone production with a branched chain amino acid, or Leucine, supplement. Leucine helps stimulate protein synthesis, which can also stimulate muscle building.