Hardcore Leg Workout with Jeff Seid

Born in 1994, Jeff Seid is a person that many guys love to hate. As a FBB pro athlete no one can deny that he has an amazing physique. In this video Jeff Seid talks about his leg workout, which is pretty hardcore if you ask me. Personally I love his squat pyramid. Below the video you can find his leg workout routine.

Jeff Seid’s Leg Workout Routine:

Squats

135×15
1. 225×7
2. 275×6
3. 315×6
4. 335×6
5. 345×6
6. 355×4

Squats Pyramid (No Rest!)

• 135×5
• 185×5
• 235×5
• 285×5
• 235×5
• 185×5
• 135×5

Leg Press

1. 555×8
2. 735×8
3. 915×6

Super Set: Quad Extension with Hamstring Curls

1. 180×15 150×15
2. 180×15 180×12
3. 180×12 Drop Set 8 reps 180×10 Drop Set 8 reps
4. 180×12 Drop Set 10 reps 180×6 Drop Set 6 reps

Dead Leg Lunges

• 3 sets of 20 steps w/ 60lbs each arm