Home » Training » Elliott Hulse’s 5 Principles Of Muscle Building Elliott Hulse’s 5 Principles Of Muscle Building By Tom On February 26, 2015 In Training No Comments Elliott Hulse really knows exactly what he is talking about. In this video he talks about his 5 principles of mucle building; Volume (sets & reps) – Intensity – Rest – Tempo – Frequency. Check out his video to learn more! Tweet Pin It Tags:Elliott Hulse Related Posts The Ultimate Upper Body Dumbbell Workout Is A Bad Workout Better Than No Workout? Is Overtraining A Myth? The Ultimate Strength And Conditioning Workout Leave A Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.