Squats should be a part of any fitness regimen. This exercise does not require any equipment, and it is relatively simple to do. There are also many benefits that can be reaped from doing squats. Below are some of the benefits of doing squats:
1. Build Muscle All Over Your Body
Most people are well aware of the fact that squats help build muscle in the calves, quadriceps and hamstrings. However, they also help you build muscle all over your body. When you perform squats, you naturally release more testosterone and growth hormone. Therefore, you will be able increase muscle strength and mass all over your body.
2. Burn More Fat
Squats help you burn fat while building muscle at the same time. The more muscle you have on your body, the more calories you will burn while you are exercising. You will also burn more calories while you are at rest.
Gaining one pound of muscle will help you burn an additional 50 to 70 calories per day. If you gain 10 pounds of muscle, then you will burn an additional 500 to 700 calories per day. Therefore, gaining muscle is one of the best things that you can do if you want to burn fat.
3. Injury Prevention
If squats are done properly, then they can help prevent you from developing an injury. Squats help strengthen the muscles and joints. They also help improve range of motion and flexibility, which is one of the key things that can be done to prevent an injury.
4. Make It Easier To Perform Real-Life Exercises
Squats are considered functional exercises. A functional exercise is one that helps make it easier for you to perform real life activities. Your muscles will work more efficiently if you perform squats. You can also improve your mobility and balance, which will also make it easier for you to perform everyday activities. This is one of the little known benefits of doing squats.
5. Strengthen The Core
A stronger core is one of the little-known benefits of squats. In order to perform a squat correctly, you have to contract your abs. Studies have shown that the abdominal contractions are actually more intense when one is performing squats than a standard crunch. Therefore, if you want a core that is stronger and tighter, then you will need to make sure that you perform squats on a regular basis.
6. Boost Your Performance
If you are an athlete, then you will be happy to know that studies have shown that performing squats can improve performance. Athletes who perform squats have been shown to jump higher and run faster. That is why almost every professional athlete includes squats in their training program.
7. Helps The Body Remove Waste
Squats help improve circulation, which helps the body deliver more nutrients to your organs and tissues. They also help remove waste from the body by promoting regular bowel movements. Therefore, doing squats will not only help improve your fitness, but they will also help improve your overall health.