weightloss Archive

If you are working hard, eating a healthy diet and still find that your abs are not showing, your body is probably holding water. Water retention in the body is caused when subcutaneous fluid is stored in our cells. As a

Whether you want to call it dieting, losing weight, fat loss or anything else, the end result is the same: you want to build more muscle, lose more fat and have a better body definition. We all want to look leaner,