Rich Piana Archive
Latest Posts
Simple Whey Ice Cream Recipe
on: by Tom
A few months ago I already posted a tasty protein ice cream recipe for you guys. Recently Rich Piana created a video with another easy recipe for a healthy whey ice cream. Ingredients you need are almond milk, cinnamon and whey protein.
Does Cardio Burn Muscle?
on: by Tom
Does cardio burn muscle? Just like thousands of other bodybuilders, you might have the same question. Does cardio only burn fat or will it burn our hard-earned muscle mass at the same time? In this video professional bodybuilder Rich Piana tells