A few months ago I already posted a tasty protein ice cream recipe for you guys. Recently Rich Piana created a video with another easy recipe for a healthy whey ice cream. Ingredients you need are almond milk, cinnamon and whey protein.
Does cardio burn muscle? Just like thousands of other bodybuilders, you might have the same question. Does cardio only burn fat or will it burn our hard-earned muscle mass at the same time? In this video professional bodybuilder Rich Piana tells