protein Archive

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How Much Protein Do You Need To Build Muscle Mass

Although exercises generally have an effect on muscle growth, you will need to supplement your workout regime with a lot of protein in your diet if you wish to bulk up and build bigger muscles. Still, there is no consensus on

5 High Protein Recipes That Are Easy To Make

Everybody knows that the right food can make all the difference in your workout. It doesn’t matter whether you are trying to bulk up or slim down, eating makes all the difference. If you want to get your gains to become
protein farts

Got Protein Farts? Here’s Your Cure!

The high protein diet of a bodybuilder is famous for the not-so-comfortable side effect: protein farts. If you’re like the hippo in the video below you can easily cure your protein farting by including yogurt with probiotic Bifidus Regularis (for example:
protein ice cream

Protein Ice Cream Recipe

Have you been struggling with your weight for the longest time now? Have you always found it difficult to focus on eating healthier alternatives when the temptation to eat delicious food is always there? You are not alone. Thousands of people
protein pancake recipe

Protein Pancake Recipe

While you may have grown up eating pancakes for breakfast, like many of the foods Mom put on the table, the standard recipe is not what you need if you are trying to build muscle mass. It is fine if you

4 Basic Supplements To Build Muscle

If you are interested in bulking up fast, then you are no doubt already well on your way through an intensive dieting and exercise regimen. Tailoring your diet to fit your exercising routine can help you maximize your gains, but taking
bodyweight training ebook
double your gains with bodyweight training
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