phat Archive

Latest Posts

My Experience With Layne Norton’s PHAT Workout Program

The Power Hypertrophy Adaptive Training or PHAT workout program is notable, in that it combines bodybuilding and powerlifting training techniques. For those who are unfamiliar with weight training workouts, powerlifters normally lift heavier weights with a lower number of repetitions, to
bodyweight training ebook
double your gains with bodyweight training
form display