leg training Archive

Calves are among one of the smaller and more neglected muscle groups amongst fitness buffs. Calves workouts are usually either neglected or not done with the sort of intensity as workouts designed to target other body parts and muscle groups (usually

If you regularly go to the gym for training, you have probably noticed that three-quarters of your fellow users are concentrating on their upper body, and neglecting their legs. You may even be one of them, but this is actually a

I would love to share the best and most effective leg workout routine. It is important to keep the legs in mind when creating the perfect body. I strive for a well balanced appearance and understand that working the legs is