intermittent fasting Archive

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How Restricting Your Eating Time Can Transform Your Fitness

Intermittent fasting will provide you with many health benefits including improving your sensitivity to insulin, helping your body to burn fat for fuel effectively, increasing your overall energy levels, and increasing your mental clarity. If you have agonized for years about

Intermittent Fasting and Bodybuilding

Intermittent fasting is a concept that is fast catching on in the world of fitness and bodybuilding. There is a lot of research to show that it may provide health benefits as well as improve your body’s composition. The technique involves
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