fitness Archive

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Is Overtraining A Myth?

Millions of people around the world have invested heavily in their fitness. Most of them have gym memberships while others have militaristic discipline in their workout routine. The vast majority of fitness enthusiasts get nutrition and workout tips online. They watch

What Are The Best Back Building Exercises?

If you’d like a thick, wide and strong rear, then seriously look into the chances of doing these workouts and exercises. When I first started, my gym sessions were similar to most other guys on the floor, who wanted to get

How To Build Bigger Trap Muscles

If you are trying to improve your overall physique, building your trap muscles is the best way to start. When people see a person with large traps, they get a “don’t mess with me”, message from that person. This is because

A Good Fitness Plan For Someone Who Is Extremely Busy

I stay so busy that I never seem to find enough time for normal physical activities and even less for fitness training or fun social pursuits like casual sports competitions, group hiking, camping and water-based pursuits. Sitting behind a desk and

How Long Does It Take To Build Muscle Mass?

Your muscle tissue will not just appear magically. You simply cannot just show up at your local gym, do a few bench press sets and expect to grow new powerful muscles. That is just not how it works. There simply has

How To Make Your Own Weight Loss Meal Plan

Whether you want to call it dieting, losing weight, fat loss or anything else, the end result is the same: you want to build more muscle, lose more fat and have a better body definition. We all want to look leaner,

How You Can Become A Certified Fitness Trainer

Personal fitness training is a highly popular career option among various workers in the fitness field. The United States Department of Labor estimates that the demand for fitness trainers will increase at a rapid pace throughout 2018. A growth rate of

Which Rep Range Is Best For Building Muscle?

When it comes to building strength and creating muscle mass, there are facts and rules you need to take seriously and there are myths you need to ignore. Probably one of the most common “rules” you’ve heard of is that heavier

How Long Should You Rest Between Weight Lifting Sets?

Sometimes it’s hard for us to workout like we should, because life gets in the way and we get bored or tired of what we’re doing. However, when you take the step to go to the gym or buy some dumbbells

8 Motivational Tips to Get You Off Your Butt & Stay On Track!

Everyone wants to have a fit and lean body. Yet only a few have it. What separates the two? It’s simple, it’s motivation. Motivation is what keeps you going to the gym or running the extra mile. It is what keeps
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