bodybuilding Archive

If you’d like a thick, wide and strong rear, then seriously look into the chances of doing these workouts and exercises. When I first started, my gym sessions were similar to most other guys on the floor, who wanted to get

Your muscle tissue will not just appear magically. You simply cannot just show up at your local gym, do a few bench press sets and expect to grow new powerful muscles. That is just not how it works. There simply has

When it comes to building strength and creating muscle mass, there are facts and rules you need to take seriously and there are myths you need to ignore. Probably one of the most common “rules” you’ve heard of is that heavier

For most of us fitting in a workout into our busy schedule can be quite a challenge. While you may take the time and effort to do just that, perhaps you are not thinking about the nutrition that your body requires

Here’s the deal: Everybody wants faster muscle gains, that’s just a fact of life. For many people who want to learn how to build muscle faster, however, it can be hard to know where to get started. It gets worse: After

Squats are one of the most important exercises that people can perform. Not only is it extremely efficient and capable of developing functional strength in the individual, but it can also be a great way to warm up for future exercises.

If your goal is to bulk up and build some major muscle, then I’ve got the perfect plan for you. There is no need to spend a great deal of money, because if you’re on a budget, you can still follow

Earlier this week I received an email from Todd. Todd is 22 and recently started bodybuilding. He asked me the following: “I started bodybuilding…how many times a day should I eat and what should I eat?“, so I thought I’d answer

If you wanna gain serious muscle mass you should know that building muscle can be frustrating at times. Even when you eat the right foods, exercise appropriately and recuperate between your training workouts, you still find it challenging to create the

Bodybuilding basics you need to understand when building muscles: The simplest and most versatile form of development is the planned double progression system. Don’t listen to the scrawny operative training teachers who are inadequate when it comes to a squat at