ben pakulski Archive

Latest Posts

ben pakulski diet plan

The Ben Pakulski Diet Plan: What It Is And How It Can Work For You

I always say that successful bodybuilding is the product of proper fitness and a balanced diet. This is an equation that has worked time and again, and it is a tried-and-tested formula. To show you how well a carefully planned diet
back training

Ben Pakulski Back Workout

In this video IFBB PRO bodybuilder Ben Pakulski teaches back training for bodybuilding. Learn how you can build a massive back with these handy training tips. Check out the Ben Pakulski back workout routine below! Learn more about optimal training &
ben pakulski chest workout

Ben Pakulski Chest Workout

In this video IFBB PRO bodybuilder Ben Pakulski teaches chest training for bodybuilding. Learn how you can build a massive chest with these handy bodybuilding principles for hypertrophy. Check out the Ben Pakulski chest workout routine below! Learn more about optimal
Ben Pakulski

The Ben Pakulski Diet & Mi40 Bodybuilding Program

If you’re looking to bulk up, you want to do it with lean muscle, not fat. This can be tricky; losing weight is a fairly straightforward formula of calories in versus calories out. Adding muscle, however, takes a little more science

Ben Pakulski’s Mi40 Review : The 40 Day Muscle Builder

Developed by IFBB Pro Bodybuilder Ben Pakulski (photo), the Mi40 workout program is not a typical training program. Instead, the target audience is those who wish to focus on the most effective ways to eat and exercise to build muscle. Inside
bodyweight training ebook
double your gains with bodyweight training
form display