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Ben Pakulski Back Workout

In this video IFBB PRO bodybuilder Ben Pakulski teaches back training for bodybuilding. Learn how you can build a massive back with these handy training tips. Check out the Ben Pakulski back workout routine below! Learn more about optimal training &

6 Great Back Training Tips

Back exercises generally aim to produce a defined and undulating back. However, some bodybuilders spend months or even years trying to achieve this goal unsuccessfully. Here are the six top back training tips: Light weights Most bodybuilders tend to have puffed
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