Supplements Archive

Almost every bodybuilder understands the vital role protein plays in building muscles. However, there are diverging views on the right time to ingest protein and related supplements. For instance, some bodybuilders swear doing so pre-workout and post-workout is beneficial while others

Although exercises generally have an effect on muscle growth, you will need to supplement your workout regime with a lot of protein in your diet if you wish to bulk up and build bigger muscles. Still, there is no consensus on

As spring comes to an end, summer beach trips, lazy days by the pool and other outdoor activities are just around the corner. For many of us, that means it is time to get serious about dropping that last weight and

A lot of bodybuilders and fitness enthusiasts use a creatine supplement to reach their fitness goals faster. Unfortunately not all people know how creatine works and what it does to the body. In this interesting video you’ll learn in less than

Like a lot of people, I had heard about amino acids ever since I decided it was time to get in shape. After all, most of the protein shakes on the market prominently point out that they contain amino acids. While

For obvious reasons, there comes a time in every man’s life when his declining production of testosterone becomes an issue that he needs to face up to. Given the choice of fighting hard against this change or fading off into the

A man’s testosterone level naturally drops as he gets older. Many men feel like there is nothing they can do about decreasing testosterone levels. However, there are many things you can do to raise your testosterone level naturally. Below are some

Every body builder seems to be on a constant hunt for the best creatine supplement. There is an endless variety of these supplements available on the market and it can be difficult to weed out the products that are actually going

If you are interested in bulking up fast, then you are no doubt already well on your way through an intensive dieting and exercise regimen. Tailoring your diet to fit your exercising routine can help you maximize your gains, but taking

I’ve never had a problem finding supplements to take after my workouts — typically, I just drink a basic protein shake. In fact, at one point, I became rather obsessive about this, and used to drink the shake while still in