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How Much Protein Do You Need To Build Muscle Mass

Although exercises generally have an effect on muscle growth, you will need to supplement your workout regime with a lot of protein in your diet if you wish to bulk up and build bigger muscles. Still, there is no consensus on

Back And Biceps Workout Program For HUGE Gains (+ Tips)

Ask any good trainer to recommend a great back and biceps workout that will show instant results and they are probably going to just smile and shake their head. The first and most important thing that you need to understand about

Tips On Sprint Intervals For Fat Loss

One question I frequently hear from many different people is “what is the best cardiovascular exercise for the fast burning of body fat?” My answer is typically always the same, as my own personal experiences have shown me that sprint intervals

60 Delicious Pre And Post Workout Snacks

For most of us fitting in a workout into our busy schedule can be quite a challenge. While you may take the time and effort to do just that, perhaps you are not thinking about the nutrition that your body requires

How Restricting Your Eating Time Can Transform Your Fitness

Intermittent fasting will provide you with many health benefits including improving your sensitivity to insulin, helping your body to burn fat for fuel effectively, increasing your overall energy levels, and increasing your mental clarity. If you have agonized for years about
workout to get bigger calves

15-Minute Hardcore Calves Workout You Can Do At Home

Calves are among one of the smaller and more neglected muscle groups amongst fitness buffs. Calves workouts are usually either neglected or not done with the sort of intensity as workouts designed to target other body parts and muscle groups (usually

Get Swoll – The Bodybuilding Song by Constantine ft. Rich Piana

Constantine (a.k.a Big Con) made an epic bodybuilding song featuring Rich Piana. Turn up your speakers & listen to “Get Swoll” below! Big Con is currently working on more songs so follow Rich Piana on Youtube to stay up to date!

5 High Protein Recipes That Are Easy To Make

Everybody knows that the right food can make all the difference in your workout. It doesn’t matter whether you are trying to bulk up or slim down, eating makes all the difference. If you want to get your gains to become

8 Motivational Tips to Get You Off Your Butt & Stay On Track!

Everyone wants to have a fit and lean body. Yet only a few have it. What separates the two? It’s simple, it’s motivation. Motivation is what keeps you going to the gym or running the extra mile. It is what keeps

Does Alcohol Affect Muscle Growth?

When I first started working out, I never concerned myself with questions like does alcohol affect bodybuilding. At the time, alcohol and bodybuilding side effects were not widely discussed, so I did not consider this to be particularly important. As a
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