I thought I’d share this with you guys. Zach Zeiler is living proof that anything is possible if you put your mind to it! At 15 he was diagnosed with cancer. What happened next is incredible. Check his transformation video below.

If you have been wondering how to get a six pack, you are not alone. You are one of the millions of people who would like to get ripped. A six pack is the ultimate symbol of fitness. Having biceps and

Anyone who uses a regular regime of strength exercises will know how important it is to prevent staleness setting into your routine. Doing the same exercises over again each day can soon drain your interest. Losing interest is a sure way

The greatest performance diets are seemingly fancy and complicated; however, all of them are built on a foundation of simple foods and basic principles. Eat the right foods and your body will react accordingly. If the regimen you are currently following

Have you been struggling with your weight for the longest time now? Have you always found it difficult to focus on eating healthier alternatives when the temptation to eat delicious food is always there? You are not alone. Thousands of people

While you may have grown up eating pancakes for breakfast, like many of the foods Mom put on the table, the standard recipe is not what you need if you are trying to build muscle mass. It is fine if you

If you are interested in bulking up fast, then you are no doubt already well on your way through an intensive dieting and exercise regimen. Tailoring your diet to fit your exercising routine can help you maximize your gains, but taking

70-year old Sam ‘Sonny’ Bryant has been lifting weights for 27 years. He started at age 44. Quite late, but the bodybuilding bug caught him and never let him go. Sonny doesn’t want to stop. “Many young people go home, sit around

The best ripped arms, legs and torsos do not just display mass and definition, they also show off nice, long veins. Yes, getting ripped not only means getting the muscles, it is also about good vascularity. Not everyone gets it, but

I’ve never had a problem finding supplements to take after my workouts — typically, I just drink a basic protein shake. In fact, at one point, I became rather obsessive about this, and used to drink the shake while still in