Developed by IFBB Pro Bodybuilder Ben Pakulski (photo), the Mi40 workout program is not a typical training program. Instead, the target audience is those who wish to focus on the most effective ways to eat and exercise to build muscle. Inside
This was probably the first question that you asked yourself when you started working out: Do girls like muscles? I know that was where I started, and the reason was that I wanted them to want me, as the song goes.
A gym is more than just a place to exercise. It can be a meeting place to socialize with friends and share advice — often bad advice and downright myths. If you enjoy correcting your friends when they are completely wrong,
Hey guys, I just received this graphic from Dave Ruel, the creator of the Anabolic Cooking cookbook. I thought I would share this with you. It’s a simple, yet informative overview of the eating habits of Arnold Schwarzenegger, Jay Cutler, Lee
Many people look for a healthy way to add muscle to the body without storing fat. The new Anabolic Cooking cookbook by Dave Ruel may be the answer. With the large number of diets and recipes available, it may be challenging
The high protein diet of a bodybuilder is famous for the not-so-comfortable side effect: protein farts. If you’re like the hippo in the video below you can easily cure your protein farting by including yogurt with probiotic Bifidus Regularis (for example:
Intermittent fasting is a concept that is fast catching on in the world of fitness and bodybuilding. There is a lot of research to show that it may provide health benefits as well as improve your body’s composition. The technique involves
Arnold Schwarzenegger is probably the most photographed bodybuilder of all time. The world famous bodybuilder is without a doubt one of the most important figures in the history of bodybuilding. I collected some of the best pictures I could find online.