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How To Effectively Get Rid Of Chest Fat

If there is one thing that men are most concerned about when it comes to their physical appearance, it is the presence of chest fat aka man boobs. Thousands of men who religiously hit the gym just cannot seem to figure

Craigslist Poster Gets Trolled Hard When Looking For Gym Equipment

Craigslist can be a great place if you wanna get gym equipment cheap, but this kid named Anthony gets trolled hard when all the wanted was some free equipment for his parent’s garage. Check out what happened: His original ad:  

Burn The Fat – Feed The Muscle Review

One of the best books on fat burning and nutrition I ever read was Burn the fat, Feed the Muscle by Tom Venuto. Still a lot of people don’t know about the book yet so I wanna share you the good and

Top 6 Bodybuilding Food Myths Laid To Rest

The Internet is rife with advice on food; each nutrition website has its own perceptions about what to eat, how to eat, and when to eat. Often contradictory, these nutrition maxims can derail your diet plan. If you are a competitive
bodybuilder sex

Sex and Calories – How many calories do you burn during sex?

You do not feel like training, but you are in the mood for sex all of the time. Does this sound like a familiar scenario? If so, then you will be happy to know that there are several ways that you

6 Types of People You Find in Every Gym

The gym is like a microcosm — so colorful, vibrant and full of passionate people. When we step through the gym, we can see a mix of personalities; all having the same goal — bodybuilding. Though people in the gym look
ernestine shepherd

The Life of The Oldest Female Bodybuilder

Ernestine Shepherd is a 77-year old female bodybuilder. She’s probably the oldest female bodybuilder in the world but she looks at least 20 years younger than she really is. To keep her looks and health she starts her day every morning
bodybuilding with huge legs

Hardcore Leg Workout Routine To Increase Strength And Bulk

I would love to share the best and most effective leg workout routine. It is important to keep the legs in mind when creating the perfect body. I strive for a well balanced appearance and understand that working the legs is

50 Reasons To Exercise

Here are 50 reasons why you should work out! Don’t forget to “like” and share!
rise and shine bodybuilding motivation

Rise & Shine – The ULTIMATE Motivational Video!

“Failure is only a temporary change in direction to set you straight for your next success.”
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double your gains with bodyweight training
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