If you are like most busy body builders, it can be hard to find the time to prepare a healthy meal. Sometimes, you may just be outright too lazy to make your own food, but do not want to suffer from the side effects of eating unhealthy meals.
If you are tired of eating bad food because you do not have a lot of experience with cooking, this chicken breast recipe can be the solution.
This is one of the easiest meals that can be made, and it is packed with all of the nutrients and protein that you need to stay strong and healthy, no matter how busy your schedule might be. It’s versatile too, and you can make the meal even better if you want to add some broccoli or spinach to it.
The basic ingredients
The basic ingredients for this recipe are chicken breasts, which you would need for the proteins, sweet potato, for the positive carbs, barbecue sauce for the taste, and sour cream. The sour cream is optional if you do not have it in your refrigerator, but it can add to the taste and texture if you do.
The cooking directions
The cooking directions are all as simple as the recipe itself:
1) Begin by putting the chicken breasts into a regular baking dish.
2) Next take your sweet potato and cut them into small pieces. The size of the pieces do not matter, and you can ultimately make them as larger or as small as you want. Cover the chicken with them when you are done.
3) Mix together the sour cream and the barbecue sauce, or leave the barbecue sauce alone, and pour it over the sweet potatoes and chicken.
4) Once this is done, the next step is to bake the dish in the oven. Wait a little bit until it is cooked, and take it out to let it cool when it is done.
Voila, this is how you can easily make a delicious, protein rich meal for your body building needs!
I hope you’ve found this recipe useful. There’s a great product that goes more in-depth about Anabolic Cooking and it’s actually really good. Check it out!