Nutrition Archive

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How To Gain Muscle Efficiently

Most people who want to bulk up generally start by gorging as much food as possible. Such people are likely to eat unhealthy foods regularly and drink a lot of sugary drinks. Although this approach works to some extent, it will

Simple Chicken Breast Recipe

If you are like most busy body builders, it can be hard to find the time to prepare a healthy meal. Sometimes, you may just be outright too lazy to make your own food, but do not want to suffer from

10 Best Foods To Burn Fat

In your quest to lose weight, you might have realized that exercising alone cannot guarantee success. You need to eat right and choose foods that can help you lose the extra flab. Here is a list of best foods to burn
lean bodybuilder

The 10 Best Foods For A Lean Bulk Diet

It may be challenging to stay on a muscle building diet, but making use of the following foods will help you to stay in good health and look great while building up your lean bulk. It takes proper nutrition, the right

Can You Lose Fat And Gain Muscle At The Same Time?

Losing weight and becoming physically fit encompasses a lot of science, along with many different opinions.  Whether or not you can lose fat while at the same time gaining muscle is one of the most highly debated topics when it comes

How To Effectively Get Rid Of Chest Fat

If there is one thing that men are most concerned about when it comes to their physical appearance, it is the presence of chest fat aka man boobs. Thousands of men who religiously hit the gym just cannot seem to figure

Top 6 Bodybuilding Food Myths Laid To Rest

The Internet is rife with advice on food; each nutrition website has its own perceptions about what to eat, how to eat, and when to eat. Often contradictory, these nutrition maxims can derail your diet plan. If you are a competitive
eating habits pro bodybuilders

The Eating Habits of 4 Pro Bodybuilders

Hey guys, I just received this graphic from Dave Ruel, the creator of the Anabolic Cooking cookbook. I thought I would share this with you. It’s a simple, yet informative overview of the eating habits of Arnold Schwarzenegger, Jay Cutler, Lee
protein farts

Got Protein Farts? Here’s Your Cure!

The high protein diet of a bodybuilder is famous for the not-so-comfortable side effect: protein farts. If you’re like the hippo in the video below you can easily cure your protein farting by including yogurt with probiotic Bifidus Regularis (for example:

Intermittent Fasting and Bodybuilding

Intermittent fasting is a concept that is fast catching on in the world of fitness and bodybuilding. There is a lot of research to show that it may provide health benefits as well as improve your body’s composition. The technique involves
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