In your quest to lose weight, you might have realized that exercising alone cannot guarantee success. You need to eat right and choose foods that can help you lose the extra flab. Here is a list of best foods to burn fat.
Hot food has been proven to deliver great results for those who want to shed some weight. It’s quite simple.
Hot food raises the core body temperature and accelerates metabolism which helps burn fat. So opt for peppers like jalapeno and habanero to see the difference yourself.
Fish is one of the best foods to burn fat and gain muscle. It is rich in omega-3 oils and highly recommended to reduce cholesterol and improve the immune system.
Nutritionists also recommend walnuts and almonds to burn fat quickly. They provide the body with unsaturated fats and also reduce cravings. So just a handful of nuts can also help burn fat.
Everybody knows that foods packed with fiber are great for losing weight and that makes broccoli an extremely popular option. It is rich in vitamins and keeps your stomach up.
Importance of having plenty of water throughout the day cannot be stressed more. Not only does it ensure that our internal organs operate at their maximum capacity, it also helps burn fat. When our body works well, we have more energy to keep us active all through the day and more calories are burned easily.
To break down quality cuts of meat such as beef or chicken, your body is required to work overtime. In a process called high thermogenic, the body needs to use energy to break down food and utilize all the nutrients. According to some studies, about 33% of calories are burned for each piece of lean meat consumed.
Another food rich in fiber is oatmeal. It helps boost your body’s metabolic rate and keeps your stomach full for longer. Moreover, it contains antioxidants and natural minerals to keep your cholesterol levels down.
While some people may have an aversion to its pungent taste, grapefruit is a great food to burn fat. It lowers the insulin levels in your system, which in turn reduces the body’s ability to store sugar as fat.
It’s technically not a food, but green tea is still one of the best options for those who want to burn some fat. In addition to providing your body with antioxidants, it boosts the metabolic rate and helps burn more calories.
Asparagus is a great vegetable that provides several benefits for your body. It is rich in vitamins and minerals and is low in calories. Moreover, it assists in digestion and helps your body get rid of internal toxins.
By including these foods in your diet, you can take an important step towards healthy living and weight loss. But do remember, a balanced diet is not enough to get desired results. You need to follow a good exercise regime too to see the difference. Personally I recommend the Customized Fat Loss program for that.
I hope you’ve found this post useful. There’s a great product that goes more in-depth about weight loss and nutrition called Burn The Fat, Feed The Muscle and it’s actually really good. Check it out!