It may be challenging to stay on a muscle building diet, but making use of the following foods will help you to stay in good health and look great while building up your lean bulk.
It takes proper nutrition, the right workouts, dedication and hard work to build muscle. Many people have no problem with the work and dedication, but find learning what to eat and maintaining proper nutrition a bit more difficult. However, your appearance is closely linked to what you feed your body on a daily basis. A lot of information is available for a muscle building diet, but unfortunately not all of it is accurate.
When you begin to add muscle, you are also adding bulk. That makes the issue a bit more complex. Adding muscle must be done properly, or the result can be a bulky look without much definition. The last thing you want is to look fat instead of fit. In order to avoid that problem, you need what is called a lean bulk diet. The right foods will allow you to avoid adding excess weight when you want to add muscle.
Following are the 10 best foods to eat for a muscle building diet:
Beef — From Cattle Fed on Grass
Although you can gain muscle mass while eating a vegetarian diet, it would not be easy. For building muscle, most people choose to eat a carnivore diet, and beef is a very simple and effective choice. Beef has high levels of protein, B vitamins, iron and zinc, which helps promote the building of lean muscle.
Whenever possible, eat beef from grass-fed cattle. This beef will have more CLA—conjugated linoleic acid—which helps to build lean muscle and reduce body fat.
Whole grain rice is a nice complement to grass-fed beef. It’s also a good source of energy for the day, since it takes so long to get through your digestive system. Along with that, it increases your growth hormone levels. The growth hormones are extremely important for gaining strength, lean muscle, and even helping you to lose fat.
Beets are an excellent choice for a lean bulk diet. They have a high content of trimethylglycine. Also called betaine, which helps with joint repair and enhances the liver. Studies have also shown that beets help give you energy and increased muscle strength.
Try oranges as a snack before working out. They increase endurance and strength by boosting the growth of muscle. They are also a good take-along snack and require no refrigeration.
Cantaloupes have a low content of fructose, which means they digest quickly. Eat them in the morning to start your day with healthy energy. They are also a great fruit to eat after a workout.
The polyphenols in apples increase strength and help prevent fatigue. You can train longer and harder if you eat them before working out. They are another excellent food for building muscle.
The main ingredient in Greek yogurt is milk. However, it has fewer carbs and more protein, including casein protein, than regular yogurt. It usually contains nine grams of carbs and 20 grams of protein, making it a favorite among bodybuilders.
Cottage cheese also contains casein protein, which digests very slowly. Eat it before bed and your muscles will not be used for energy during the night.
Eggs are a perfect protein and help your body to build lean muscle and gain strength. The yolks are also a good source of beneficial cholesterol and can help decrease LDL, the bad cholesterol.
This bread, made from organic whole grains and legumes, also contains a complete protein and nine amino acids that are necessary to grow lean muscle, and that your body cannot produce by itself.
If you eat these foods as part of a lean bulk diet and a dedicated workout plan, it will help you to realize your goal of being healthy and looking your best. I hope you’ve found this post useful.
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