Bodybuilding and Fitness Tips Archive

Ask any good trainer to recommend a great back and biceps workout that will show instant results and they are probably going to just smile and shake their head. The first and most important thing that you need to understand about

For most of us fitting in a workout into our busy schedule can be quite a challenge. While you may take the time and effort to do just that, perhaps you are not thinking about the nutrition that your body requires

With summer rapidly approaching, you might be considering your current physique and wondering how you will look in your beach attire. Will the hotties be mesmerized by your sexy body, or will they laugh because you look ridiculous squeezed into a

If you wanna gain serious muscle mass you should know that building muscle can be frustrating at times. Even when you eat the right foods, exercise appropriately and recuperate between your training workouts, you still find it challenging to create the

If you are ready to get rid of unwanted fat once and for all, Kyle Leon’s customized fat loss program may be the answer you have been searching for. This unique program outlines a nutritional program designed to boost your metabolism,

Developed by IFBB Pro Bodybuilder Ben Pakulski (photo), the Mi40 workout program is not a typical training program. Instead, the target audience is those who wish to focus on the most effective ways to eat and exercise to build muscle. Inside