Who needs a gym when you have a perfectly simple and intense workout you can do right at home? With a variety of workout gear in your arsenal, no tool is quite as versatile or convenient as dumbbells. It does not

For most fitness enthusiasts, nothing damages motivation more than having a bad training session. This could come as a result of going into a session with high expectations, only to fall short in a certain area, like lifting for instance. Or

Whether for health or a competition or both, anyone interested in bodybuilding must absolutely read “Bodybuilding Revealed” by Will Brink. Here’s my five-star Bodybuilding Revealed review… The Basics of Why I Highly Recommend It I wish this book had been around

Low carb meals are often sought out, for those who want to lose weight. But, finding suitable recipes can be a challenge. Some dishes may be more complicated, for those with minimum cooking skills. Others require costly ingredients and can put

Millions of people around the world have invested heavily in their fitness. Most of them have gym memberships while others have militaristic discipline in their workout routine. The vast majority of fitness enthusiasts get nutrition and workout tips online. They watch

For years, split training had been the most popular workout approach even among bodybuilders. However, this training style has one major shortcoming: development of muscles that are not functional in real world situations. For this reason, there is a growing shift

It’s human to err. You, myself and everyone around has made mistakes. And mistakes tend to surface while squatting too. Squatting is among the most rigorous and effective workouts for the lower body, if done right. In addition to involving glutes

If you’d like a thick, wide and strong rear, then seriously look into the chances of doing these workouts and exercises. When I first started, my gym sessions were similar to most other guys on the floor, who wanted to get

If your goal is packing on muscle, carbohydrates and anabolic nutrients can assist you in your endeavors. However, carbohydrates can also result in additional body fat, depending on how much you eat and when. Below is some valuable information on this

The Power Hypertrophy Adaptive Training or PHAT workout program is notable, in that it combines bodybuilding and powerlifting training techniques. For those who are unfamiliar with weight training workouts, powerlifters normally lift heavier weights with a lower number of repetitions, to